persian yogurt dip December 24, 2020 – Posted in: Uncategorized

Saffron Yogurt Rice with Spinach and Prunes. Mast O Musir Persian Yogurt Dip CALORIES & NUTRITION VALUES. k khiar is with a traditional Persian meal of saffron rice, chicken or beef kabobs, and salad Shirazi. Then, place your Mast o Musir in the refrigerator for 24 hours. Persian yogurt is mixed with either dill or mint, in my case both, as well as chopped up cucumbers, salt and pepper. Next you throw a handful of raisins in to give the dip more texture, and then bam! Mast-o-Khiar is a Persian Yogurt and Cucumber Dip. Serve with whole grain bread pieces, pita wedges or French baguette croutons. Cut cucumbers in half, then cut in half again and slice in 1/4 inch pieces. You take a classic, refreshing yogurt dip – then elevate it to the next level. This will help get rid of the strong flavor, if there is any. Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Add the finely chopped shallots to the yogurt, salt and mix well. Mast O Khiar, a Persian Yogurt Dip is always a group favorite! oil. In a medium bowl, mix the yogurt, garlic, shallots, mint, salt, and pepper. In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. Persian Yogurt Dip (Mast-o-khiar) This is a very simple and refreshing yogurt dip, and it could be a fun food activity for kids! The word “Esfanaj” in Farsi means Spinach and “Borani” is the yogurt part of the dip. Then add the yogurt with salt and pepper to the shallots. As a side dish or part of a traditional mezze. Subscribe to receive my latest recipes via email that you can view on your favorite smartphone or browser. 1 cup of yogurt (preferably Persian yogurt) 1/2 tsp + 1/4 tsp dried mint. The dip makes a delicious appetizer and is often served with … In Farsi, kashke refers to a product similar to yogurt and bademjan means eggplant. 2 Persian cucumbers. . If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook. Cover and refrigerate until ready to serve. Mix well. Add 1 tablespoon of dried mint, sat, and pepper to yogurt. My favorite way to enjoy Maast Mast- And receive a Free gift in your inbox! The flavors meld well when it is left to chill for some hours. Many of my Persian friends make Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. I hope you enjoy this recipe! You can also mix in raisins, chopped walnuts and dried rose petals. The dip can be served immediately or chilled in the refrigerator for up to 24 hours. Ingredients ¼ cup black or golden raisins 3 Persian cucumbers (about 1/2 pound) 24 ounces Greek yogurt or labneh (3 cups) 2 tablespoons any combination of finely … Mast- Mast o khiar is a traditional Persian side dish served with meat and rice. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. Side note: I called this a ‘dip’ (as do most others) but it’s more than that – in fact it’s typically eaten on it’s own, as a side dish to rice or just with bread. o Common additions include toasted nuts, like walnuts or almonds, and dried fruit, like raisins or dried cranberries. Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. Maast Kashke bademjan is a Persian eggplant dip. Drain and soak a couple more times and rinse it well. Place the grated cucumber in a mixing bowl and mix in the yogurt. Peel and finely dice the cucumbers into 1/4-inch cubes. Let the dried shallots soak until soft. Carefully squeeze out and discard the excess water from the grated cucumber – you can do this by hand or in a sieve. I made a basic version with cucumbers, yogurt, and dried mint. Colorful, creamy and delicious Persian yogurt beet dip is a simple and easy to make recipe. Cook for 5 minutes over medium heat or … First, soak the shallots in water from the night before so they soften. We even drink yogurt in a drink called doogh made of yogurt, water, and mint. Wash and dry eggplants. We start with a creamy Greek yogurt then get the traditional grated cucumber and ripped mint leaves in there. salt & pepper. Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Mast-o khiar is a Persian cucumber-yogurt dip flavored with dried mint. Add yogurt to a small-medium mixing bowl and mix in cucumbers and all the rest of the ingredients. Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. Yield: 4 servings Prep time: 10-15 minutes. 1 lb yogurt. is traditionally eaten as a Persian salad or side dish but also pairs nicely topped over fajitas, sandwiches, a dip with crackers and vegetables, spooned over gazpacho soup, and any recipe complimented by yogurt and cucumbers. Adjust as per taste. If using dried shallots, boil 2 cups of water and pour it over. Dried shallots and rose petals are available at Persian grocery stores or online. It comes together quickly and is customizable based on individual tastes. … Serve … So when you eat a big meal you always get help from eating some beautiful herbs on the side, salad, or yogurt dishes like maast o moosir or even maast o khiar (yogurt, dill and cucumber dip… Add cucumber and … It’s made with plain yogurt, cucumbers and dried mint in just five minutes. Some use dried edible rose petals in place of mint, shallots instead of onions, and dried nuts, and raisins for a little more texture. yogurt, blackberries, vanilla yogurt, blueberries, mozzarella cheese and 2 more Creamy Cucumber, Fennel & Yogurt Dip Ramona's Cuisine fennel, cayenne pepper, sea salt, cucumber, yogurt, garlic, fennel seeds and 2 more Place chopped herbs and garlic in a food processor bowl and process until smooth. Recipes | Delicious and Quick Recipes for Real Food. In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonJuly 6, 2017Leave a Comment. Traditionally Mast o musir is prepared with dried wild shallots called musir which is different … Transfer to a serving bowl. Cover and let it chill until served. Like other yogurt dips in Middle Eastern and Mediterranean cuisine, like Indian raita or Greek tzatziki, you can serve mast-o khiar four ways: . Recipe by Shaya Chatraei for www.culinarybutterfly.com. khiar Let the dried shallots soak until soft. But its simplest form, with herbs and cucumbers, is most popular. And this Persian cucumber dip is doing things properly. Step 4 One way to extend the life of Mast Khiar is to lightly sprinkle the prepared cucumbers with salt and allow them to drain in a colander for 30 minutes before adding to the yogurt, preserving the quality of this dish for a day or more. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Mast o Musir or (Yogurt dip) is a traditional Iranian Recipe commonly served with main course, special kabab. Once the spinach is wilted, add in mined garlic and stir. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. khiar). Cover and chill at least 3 hours to let flavors meld. I should make you aware of a little learning lesson. Use this under-5 ingredients base recipe to create variations with just a few additional spices or … It’s such an easy quick recipe but makes for a delicious dip for bread, crackers or crisps (I’m talking about chips, … o Persians love their yogurt! Letting the dip … Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid. [wpurp-searchable-recipe]Borani Bademjan Recipe – Persian Yogurt and Eggplant Dip – – eggplants, whole plain yogurt, yellow onions, thinly sliced, garlic, minced, dried mint, fresh dill, finely chopped, lemon juice, tumeric, kosher salt and freshly ground black pepper to taste, vegetable oil,, Preheat oven to 400F. o May 3, 2016 - Mast o Khiar (Persian Yogurt and Cucumber Dip) is a Persian classic is healthy, easy and refreshing. All you need are the above ingredients. To serve, may drizzle some olive oil and sprinkle rose petals on the top. hiar is a traditional Persian side dish made with yogurt (mast) and cucumber ( ... You may keep this dip refrigerated in an airtight container until serving time. The next day, pour the water away and chop the shallots (the smaller the better). We like the thick, creamy texture of organic yogurt, though you can use any kind of plain, fat-free yogurt. If we’re going to make a dip, we should do it properly. Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Transfer into yogurt bowl and mix until combined. Presented here in two ways - as a traditional salad and in a modern … 1 tbsp dried mint. Mast o Khiar – Persian Cucumber Yogurt Dish Bonus – the mast o khiar tastes even better after it’s sat for a day or two and the flavors have melded – if it lasts that long that is! As they say in Persian or Farsi, لطفا ماست را منتقل کنید or “Please pass the yogurt”! Great to serve as a dip/ mezze, dressing or with warm flatbread and curry. ; I picked the alphabet ‘P’ … I did a bit of research because I did not know if I should have made small holes in the eggplant or not. o– Many Middle Eastern cultures serve this creamy yogurt dish with meals that typically include meat and rice. I garnished it with more dried mint and walnuts. Place them on the grill. This recipe is a traditional version using only yogurt, cucumbers, mint, garlic, shallots, sea salt, and a little black pepper. If using dried shallots, boil 2 cups of water and pour it over. Assemble it in just 5 minutes! Depending on who is making it, mast o khiar can include other ingredients, too. salt & pepper. The cucumbers lose liquid over time, creating a watery consistency in the yogurt. This dish is best when eaten the same day. Persian meals always have such wonderful balance to them. I would love to know if you find your own favorite way to enjoy Maast O Khiar! khiar in a variety of ways. Shallots in water from the night before so they soften that you can do this by hand or in modern... Dip more texture, and their favorite recipes using yogurt until smooth can., shallots, boil 2 cups of water and pour it over garnish the top with dried mint with or... And walnut halves on top the thick, creamy texture of organic yogurt, and pepper with salt and.... 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