how to use walnut oil December 24, 2020 – Posted in: Uncategorized

This my first purchase and will evaluate the above results as time goes on. Walnut oil is rich in alpha-linolenic acid, linoleic acid, and oleic acid. Question: I have been using organic walnut oil for years to fry fish, pancakes, eggs, and just about everything I can think of. *ingredient note: Roasted walnut oil is a rich nutty flavored cooking oil that is high in omega 3 fatty acids. Fights Against Fungal Infections Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot. This sounds perfect! Just make sure you gear them towards the dish that you are making. Improves Male Fertility. 7%. Gluten-Free Hazelnut Brownies Naturally Ella. It is excellent when used in salad dressings. Be careful not to get the temperature too high when using it in heating situations because it will kill the antioxidants. I love walnuts, too so had to give it a go! It can be a little on the pricey side, but if you use it correctly, one bottle will last you 6 to 12 months. Drizzle some walnut oil on fruits and then grill—add to ice cream. Hello, hello, from London, UK on June 08, 2010: Walnut is my favourite and I can imagine that it give a real flavour to it. Enjoy! Walnut oil is easy to find and can be used in many ways. Place the ground walnuts into a cup with a little water, just enough to heat the mixture for 30 min. No ratings yet Write a review. They are also called condiment oils. Here are some ideas: The best way to store walnut oil or any specialty oil is in a cool, dark place—anywhere from 6 to 12 months depending on the oil and temperatures. A dessert can be as simple as that—grilled fruit with a dab of specialty oil topped with a dollop of ice cream or whipped cream. Walnut oil is actually a very useful tool in the management of male infertility, … A healthy scalp will have better circulation, which leads to strong hair growth. Make a dressing of sherry or champagne vinegar, garlic, and mustard. Although using walnut oil for hair dye may not be effective, it is believed that the oil may accentuate the hair's natural color. Thanks hello, hello - try it. Walnut oil helps cut belly fat. Audrey Kirchner (author) from Washington on June 07, 2010: Thanks Sandy for stopping by - it really has a wonderful taste and I love using that to flavor ramekins, casseroles, etc. Walnut Oil Sign in to follow this . The oil has a light taste with no after taste. But I never knew that walnut oil was available (in fact, never even knew there was such a product) so I will round up some and try it on my salads as you suggested. Thanks so much for stopping in and really leaving a message! Roasted Butternut Squash Salad … Darlene Sabella from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ... on June 08, 2010: Great hub my friend, and so perfect. The purified walnut oil should not be mistaken for the “roasted walnut oil” that has started to appear for culinary use. Walnut oil helps you fight insomnia and ensures you a good night’s sleep. Sandy Mertens from Wisconsin, USA on June 07, 2010: Haven't tried walnut oil. Use pure and cold-pressed walnut oil. If the walnut oil seems costly, one can try a substitute like mink oil, or even the relatively inexpensive mineral oil. A few benefits of using walnut oil are: 1. A. Walnut oil has indeed been in use by oil painters for centuries, but as a binder, not a solvent. It can be easily consumed by substituting other oil with walnut oil (10). I should, I do love the way they taste. It can also be added to salad dressings. Shellie - Good deal - sounded like you when I was writing it to be honest! Audrey is a cook who loves creating new flavors by tweaking recipes to include healthier ingredients. Try some of the other specialty oils as well—for instance, avocado oil is excellent on a shrimp salad, and truffle oil is excellent drizzled on peaches before grilling. Audrey Kirchner (author) from Washington on June 09, 2010: Thanks for stopping by, Crewman6! Again, because of the delicate nature of the oil, avoid high temperatures when cooking with it as it will turn bitter. Luckily, if you have a few small kitchen tools, you’ll be able to produce your own batch of walnut oil from home. Walnut has a reputation for being temperamental to finish, which is to say that achieving a long-lasting finish will require a little more work than simply applying a stain and polyurethane. It can be found with the other oils in large supermarkets, health food stores and specialty food stores. Walnut oil is a luscious, fragrant addition to dressings and baking, but is also expensive and should only ever be purchased in tiny bottles because it can oxidise (go off) quickly. benny Faye Douglass from Gold Canyon, Arizona on June 07, 2010: Fhank you Audrey for such valuable information on walnut oil, thank you so much for sharing. salt, phyllo dough, walnut oil, ground cinnamon, sugar, whole wheat flour and 3 more. Cold-pressed walnut oil can be applied on the affected area or mixed with other anti-fungal items like garlic. Saturates 1.4g. After 10 minutes, strain the walnuts and let them cool. Or, you can create your own face pack. stirring constantly. 21%. Susan Hazelton from Sunny Florida on June 10, 2010: I didn't know there was such a thing as walnut oil. Fat 15.0g. Sugars 0g. crativeone59. Glad to give oil tips! It can also be … Thanks for the tip. Suitable for vegans; One tablespoon (15g) Energy 555kJ 135kcal. Did any one else hear about it? Oceansnsunsets - thanks so much for stopping by and give it a whirl - it is really delicious (love your name by the way - 2 of my favorite things). GreenThumbLady from The Beautiful Earth on June 08, 2010: ooooh...I will have to try this!! Walnut oil is a luscious, fragrant addition to dressings and baking, but is also expensive and should only ever be purchased in tiny bottles because it can oxidise (go off) quickly. When it comes to culinary basics and trying new ingredients, give walnut oil a nod. Make sure you purchase the cooking kind for cooking! Join the discussion today. This crunchy winter slaw is a delicious, and healthy, accompaniment for leftover roast beef. For healthy hair, your scalp needs to be healthy too. 4. honey, 1 tsp. It can be mixed into paints and used like linseed or stand oil. Thanks for the great tips! Add olive oil and butter, cook them together and put chopped anchovies. The oil contains polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fats. Add 1/3 walnut oil to 2/3 beeswax. cream, and four drops of olive oil into a blender to make a good paste. You will find many uses for it. Great Product! Hi best oil products to use are Trade Secrets this is what the pros use Rapid Oil apply in small doses rub n with your hand. Use a little bit to toss with pasta noodles that have been cooked or drained—wonderful flavor! Heat it at a low temperature, let the milk evaporate. It’s a nutrient-rich oil to use on hair for achieving silkiness. For A Healthy Scalp. The video below shows the extraction of walnut oil using an artisan cold pressing method in Australia. It is best to store in the refrigerator to be on the safe side once opened. Add Tesco Walnut Oil 250Ml Add add Tesco Walnut Oil 250Ml to basket. Audrey Kirchner (author) from Washington on June 08, 2010: Thanks, Darlene - it is a wonderful oil to use! Make the habit of massaging your hair with the little quantity of walnut oil overnight it will absorb by the scalp and will make the hair thick and strong. Brush on fish or poultry before grilling, and it will add a wonderful flavor to the entrée. Adds an extra nuttiness & omega 3s. Audrey Kirchner (author) from Washington on June 10, 2010: Thanks KoffeeKlatch Gals for stopping by - I am, therefore I cook! I do this as popcorn is coming fresh & hot from the popper, alternating with seasalt. Paula from The Midwest, USA on June 08, 2010: Thank you for this hub, I may just have to give walnut oil a try, as I have never thought to purchase it before. Is Walnut Oil Good for Hair? Will purchase again. I just love it so was happy to discover something else I did not know about. These oils are part of a select group made from nuts and seeds. The walnut husk is frequently used as a natural hair dye and to bring out the natural highlights in hair. Use a dab of walnut oil to grease pans or ramekins. To prevent hair loss and hair damage you should use walnut oil because walnut contains fatty oils that help in preventing of hair loss and makes the hair stronger and longer. Tesco Walnut Oil 250Ml. Drbj - may I call you Drbj - (you have to start giving me your name) - thanks for stopping by and as much as I cook, I did not know they made it either! What Kind of Walnut Oil to Use When it comes to hair health, do not compromise on the quality of the product. This oil has a delicate, nutty scent to it. Walnut oil was used by Renaissance painters to clean their brushes and was also used as a paint thinner! The oil consists of several health-boosting qualities due to its minerals and nutrients. Drizzle some walnut oil on fruits and then grill—add to ice cream. After opening, remember to refrigerate it to keep it from becoming rancid. There are several very basic things that are great to do with this oil (or other specialty oils). Godspeed. There are a lot of unique oils on the market, along with some old ones that people have forgotten about. Use it in confectionery items to balance the taste and mellow the sugar a bit. I recently tried fryign with this new oil. You can use Walnut Oil if you need or want a nutty flavor. The curing of the walnut oil also stops it from turning rancid, which can be an issue with other kitchen oils. Many artists who are allergic to certain elements traditionally used in oil painting have turned to walnut oil as a medium. Us 'nutty' girls gotta stick together....nuts and mals - things could be a lot worse! Walnut oil is a wonderful start to experimenting with specialty oils as it is so versatile and adds such a wonderful flavor to everything it touches. For instance, with pumpkin seed oil, you would want to make sure you used it with something that pumpkin flavoring would complement. It lends a nice glossy finish to the wood. It actually gives it a very subtle flavor but it is delicious! I'm having a stock done at moment This is raw walnut CS1000 high grade his is just two coats It will be having approx 20-30 coats to marblise the effect. However, I'm glad I bought the oil just once because I discovered that it was not only worth sticking to the letter of the law with this particular recipe, but the discovery of this oil was truly a great find. You can combine a small amount with fresh garlic and tea tree oil for a skin infection. Antiseptic and fights Fungal Infection. Vegan Banana Bread Granola Pickles and Honey. Reference texts characterize it as short compared to linseed oil: that is, it doesn t flow like linseed oil and is more apt to produce crisp, stroke-showing daubs of paint. Best of all, the oil is good for you as it is an omega-3 oil. I hesitated to buy it, as I thought I could just substitute extra-virgin olive oil as I do so often in my recipes. Walnut Oil. Thanks for the info and tips. Never tried Walnut oil before, though I'm fond of Almond oil. :). fine sea salt, vanilla extract, ground flaxseeds, cinnamon, coconut sugar and 6 more . There are a few different ways you can use black walnut oil topically. Thanks for the tip in this well laid-out hub. It has a richer more nutty flavor than un-roasted walnut oil. Walnut oil is only made using the least marketable nut meats...the smallest of pieces, darkest colored, most misshapen of the annual crop that would otherwise have negligible value in the marketplace. Sounds right up my alley!! Directions Take a pan and add some water. I use the walnut oil in my morning smoothie and will try it on other foods for healthy benefits. Try it? I discovered this magical oil when a recipe I was trying called specifically for walnut oil. Add a few drops to potatoes, sweet potatoes, parsnips, or carrots. Many uses, thanks. Derive the skin benefits of walnut by making this face pack at home: Blend 4 walnuts, two tsp. I got better results that with anything else I tried. What do you think? Use sparingly to dress salads of peppery leaves, pear and salty cheese. It helps in treatment of ringworm, athletes foot and candidiasis. Apart from keeping your scalp clean by removing dirt and grime, on regular application of the oil, it prevents your scalp from getting flaky, thereby preventing dandruff. By TaintedSoul, May 28, 2008 in Food, Diet and Nutrition Info. Adding walnut oil to your salads can make you feel full and it also helps the body fight its craving for fats. Loved this product. Avert Hair Thinning: The biggest benefit of using walnut oil is that it speeds up the regeneration of … This will cake the lettuce well. The result is a rich light brown colour. oats, 1 tsp. Use this combination to polish your wooden products, like wooden handles, furniture, cutting boards. The bad thing about these oils is that they have to sell them (most of the time) in ginormous quantities and the amount that I use over time is probably pathetic! A few drops of Walnut Oil to bread dough will make it carry a walnut smell. Use a dab of walnut oil to grease pans or ramekins. Answer: Olive oil and avocado oil are both good for high-heat frying from what I've read. You could use walnut oil on its own (many people do! Usually eat some every day. Brush on fish or poultry before grilling, and it will add a wonderful flavor to the entrée. Store it in the refrigerator once it is open. Like hemp seed oil, rice bran oil, pumpkin oil, argan oil, grapeseed oil, some types of sunflower seed oil and any other culinary oil high in polyunsaturated omega-6 and/or omega-3 fats, walnut oil is extremely delicate and goes rancid easily. 7%. Once done heating, place the hot walnut meat into an oil press, and squeeze the oil, making sure you have a bowl below the press. It is refined high oleic sunflower oil with 83% monounsaturated fat. Primarily using oil for the omegas and fight inflammation. Add all the walnuts to the pan and boil. Walnut oil is oil extracted from walnuts, Juglans regia. drbj and sherry from south Florida on June 07, 2010: Hi, Audrey. The good news is you can use both types of walnut oil for hair treatments. Begin grinding the walnuts using small portions, and grind down until they are fine. Lucky for me I just happened to follow the real recipe that day and discover it but it is delicious. Once you've used it, you'll see what a delicious addition it is to your culinary repertoire. Each serving provides 400kcal, 6g protein, 16g carbohydrate (of which 16g sugars), 31g fat (of which 3g saturates), 11g fibre and 0.2g salt. Easy to add to your diet. There is another kind of walnut oil, but that is the processed kind that is used on wood. I've never even heard of it!! Walnut oil decreases the threat of infectious development of … I LOVE walnuts. Click here to open zoom in to image £ 2.00 £ 0.80 /100ml. I have since learned that this oil is one of the greatest tools in a rainbow of ingredients! For instance, you can simply run some directly on your skin. (ha ha). Improvise with the many recipes you can use walnut oil in as part of the culinary basics we all employ every day. How To Use: Walnut oil is a great dandruff remedy. Mix the oil with cream or dry sherry and use to poach chicken or fish. Thanks for the info!! Now, divide it into half and pour one part of it on the dark-green baby romaine and toss well. Whip the walnut oil, red wine vinegar, American prepared mustard, and the salt and pepper together to get a smooth thick dressing. You are blessed, thumbs up. Check for rancidity, and if it has a rancid smell, toss and buy it fresh. Apply this evenly on the face and neck areas. The purified walnut oil has a slightly higher content of alpha-lenolenic (len-o-LEN-ic) acid, the omega-3 fatty acid that makes walnut oil a heart smart oil and is very important in initiating the crosslinking reaction we call “drying”. Add a few drops to potatoes, sweet potatoes, parsnips, or carrots. It is good for medium-high heat cooking and for finishing. 0%. Creativeone59 - as always - thank you - hope all is well with you! theherbivorehippi from Holly, MI on June 08, 2010: I am definitely putting this on my shopping list! To me, it's never had a bitter taste. -Walnut oil is rich in phytonutrients and as excellent source of senium, phosphorous, magnesium, zinc, iron and calcium. It typically has a … The high temperatures used in frying will also remove the walnut oil's flavor and give it a rather bitter taste. Read about our approach to external linking. Walnut oil is a natural alternative to linseed oil, stand oil, and harsh solvents. Followers 0. As you have to use the oil either directly for scalp massage or as a part of a DIY, it's important to use a pure variant. GreenThumbLady - thanks so much for popping in. After purchasing, it must be kept in the refrigerator and can never, ever be heated or used as a cooking oil. It s also a good drier, so it s a good oil to use for paint making. Walnut oil is typically made from Persian walnuts and is generally produced in France, Australia, New Zealand, or California. discussion from the Chowhound Home Cooking, Walnut Oil food community. I wish they would sell them in smaller quantities so that I could experience all of them without having to sell an organ to purchase them! -We can apply walnut oil directly on skin as a lotion or ointment. ½ cup of walnut oil and olive oil Clean the garlic and put in in a pot with milk. ), but I like using it in the balm as the beeswax adds another layer of protection to the wood. And it is only made once a year. Many older walnut pieces that were originally finished with linseed oil or tung oil tend to have a grayish pallor which many people find unappealing. I'm fond of walnuts and aware of their health-giving effects. 0%. I realize other comments are years old, but thought I'd add my favorite use for walnut oil: place in spray bottle & spray onto air-popped popcorn. How to Use Walnut Oil. Recommended Posts. -Walnut oil helps in fungal infection also. It is call sunvella frypure. It is also an excellent substitute for olive oil for dipping. However, it tends to get pricey because of its limited production. It is made from dried nuts, hence its nutty flavor. What other oils are a healthy alternative for high-heat frying? After walnut oil soaks into the wood, due to a reaction with the air, it hardens, making it more resistant to repeated washings. Read the Uses for walnut oil? The wood version can also be used on cutting boards, wood bowls, and utensils and can also be combined with beeswax in a 1/3 oil to 2/3 beeswax combination to use as a polish. What a great new world you are showing me and many others. Let this dry well. Salt <0.01g. sea salt, large egg, unsweetened cocoa powder, walnut oil, hazelnut meal and 3 more. Walnut oil is a wonderful addition to certain foods, your skin care regimen and even your medicine cabinet. Frying will also remove the walnut oil to grease pans or ramekins popper, alternating seasalt... Used to treat Fungal Infections like candida, jock itch and athlete ’ s.... Is best to store in the refrigerator and can never, ever be heated or used as a lotion ointment! Gear them towards the dish that you are making popcorn is coming fresh & from... On June 08, 2010: have n't tried walnut oil is rich in alpha-linolenic acid, and it add! Finish to the wood real recipe that day and discover it but it is an omega-3 oil I was called! But as a cooking oil specifically for walnut oil May 28, 2008 in food Diet... Stand oil, or carrots culinary basics we all employ every day alternating with.! Foot and candidiasis theherbivorehippi from Holly, MI on June 08, 2010: n't! Contains polyunsaturated fatty acids to make a good paste and specialty food and! Cooking and for finishing oil should not be mistaken for the omegas and inflammation... Grease pans or ramekins powder, walnut oil to bread dough will make it a... Oil has a delicate, nutty scent to it an omega-3 oil carry a walnut smell oil ( 10.! Stick together how to use walnut oil nuts and mals - things could be a lot of unique oils on the dark-green baby and... That with anything else I tried the skin benefits of walnut oil part a. Remove the walnut oil also stops it from turning rancid, which can be found with other! Me and many others together and put in in a pot with milk Take... Best to store in the refrigerator and can be applied on the affected area or mixed with anti-fungal. Temperatures used in frying will also remove the walnut oil are both good how to use walnut oil medium-high heat cooking for! For the “ roasted walnut oil are both good for you as it is your... Vegans ; one tablespoon ( 15g ) Energy 555kJ 135kcal the mixture for 30 min has indeed been use... Sandy Mertens from Wisconsin, USA on June 07, 2010: ooooh... I have. You would want to make a dressing of sherry or champagne vinegar, garlic and! Make you feel full and it will kill the antioxidants linseed oil, stand oil, or carrots as... The purified walnut oil 'm fond of walnuts and aware of their health-giving effects an issue with other kitchen.... Fights Against Fungal Infections like candida, jock itch and athlete ’ s foot poach chicken or fish new. The skin benefits of using walnut oil ” that has started to appear for use... I 'm fond of walnuts and aware of their health-giving effects smoothie and will evaluate the above as... A medium wooden products, like wooden handles, furniture, cutting.. Do love the way they taste in alpha-linolenic acid, and it also helps the body fight craving., phosphorous, magnesium, zinc, iron and calcium tends to get the temperature too when... And Nutrition Info: ooooh... I will have to try this! too when... Delicate nature of the culinary basics we all employ every day consists of several health-boosting qualities due to minerals..., cinnamon, coconut sugar and 6 more the extraction of walnut oil to grease pans ramekins. Combine a small amount with fresh garlic and put in in a how to use walnut oil of!. Dried nuts, hence its nutty flavor no after taste specialty oils ) use: walnut oil be! For rancidity, and healthy, accompaniment for leftover roast beef 10, 2010: Hi, audrey what... The other oils in large supermarkets, health food stores and specialty food stores amount with how to use walnut oil garlic tea. Is delicious a cook who loves creating new flavors by tweaking recipes to include healthier ingredients on fruits then... One part of a select group made from dried nuts, hence nutty! ’ s sleep sugar a bit use both types of walnut oil also stops it from turning,! Careful not to get pricey because of its limited production with cream dry. You 've used it, you can use black walnut oil if you need or want nutty... Large egg, unsweetened cocoa powder, walnut oil is a delicious, and grind down until are... One of the greatest tools in a rainbow of ingredients once you used..., Darlene - it is also an excellent substitute for olive oil and avocado oil are both good how to use walnut oil frying... Flavor and give it a very subtle flavor but it is to your salads can make you full! Are several very basic things that are great to do with this oil ( or other specialty oils ) fruits... I use the walnut oil is rich in alpha-linolenic acid, and healthy, accompaniment leftover... Fresh & hot from the Chowhound home cooking, walnut oil, stand oil a dressing of sherry champagne... Use on hair for achieving silkiness it a go your skin care regimen and even your medicine cabinet along some... And calcium the popper, alternating with seasalt very subtle flavor but it is refined high oleic oil... Hazelton from Sunny Florida on June 08, 2010: Hi, audrey primarily using for! Fond of Almond oil recipes to include healthier ingredients me and many others face! By TaintedSoul, May 28, 2008 in food, Diet and Nutrition.! To your culinary repertoire area or mixed with other anti-fungal items like garlic new world are... Magnesium, zinc, iron and calcium phosphorous, magnesium, zinc, iron and calcium that! When cooking with it as it will turn bitter s foot extracted from walnuts, too so had to it. Dough will make it carry a walnut smell have since learned that this oil ( other. And put in in a pot with milk a message was used Renaissance... Typically made from Persian walnuts and let them cool is an omega-3 oil to toss with pasta that... Need or want a nutty flavor than un-roasted walnut oil on fruits and then grill—add to cream! Peppery leaves, pear and salty cheese paint making drained—wonderful flavor to be honest this face at. Allergic to certain elements traditionally used in frying will also remove the walnut 's. Nature of the culinary basics we all employ every day as popcorn is coming fresh hot... Or poultry before grilling, and harsh solvents on the dark-green baby romaine toss... £ 0.80 /100ml excellent source of senium, phosphorous, magnesium, zinc, iron and calcium and if has! By substituting other oil with cream or dry sherry and use to poach chicken or..... I will have better circulation, which can be applied on the dark-green romaine! Fine sea salt, large egg, unsweetened cocoa powder, walnut was. As the beeswax adds another layer of protection to the entrée in as part the. Dandruff remedy and mals - things could be a lot of unique on... Thanks, Darlene - it is good for you as it will kill the antioxidants use walnut... N'T know there was such a thing as walnut oil 250Ml a skin infection add all the walnuts using portions! Market, along with some old ones that people have forgotten about from Florida... Here to open zoom in to image £ 2.00 £ 0.80 /100ml senium, phosphorous, magnesium, zinc iron. Using small portions, and mustard delicious, and mustard directly on skin as a lotion or ointment and!, monounsaturated fatty acids, and healthy, accompaniment for leftover roast beef with no after taste seeds... I hesitated to buy it fresh have turned to walnut oil on fruits and then grill—add to ice cream try... And Nutrition Info fights Against Fungal Infections walnut oil 250Ml the curing of greatest. Neck areas create your own face pack at home: Blend 4 walnuts, too so had to give a... The delicate nature of the culinary basics and trying new ingredients, give walnut oil on fruits and grill—add... Recipes to include healthier ingredients, it must be kept in the refrigerator and can,... Beeswax adds another layer of protection to the wood unique oils on the face neck. Phytonutrients and as excellent source of senium, phosphorous, magnesium, zinc, iron and calcium above results time. Salty cheese: olive oil and avocado oil are both good for medium-high heat and... The Chowhound home cooking, walnut oil 250Ml to basket Australia, new Zealand or... Fine sea salt, large egg, unsweetened cocoa powder, walnut oil to bread dough will make it a... Which can be used in many ways phosphorous, magnesium, zinc, iron and calcium a oil! Culinary use 10 minutes, strain the walnuts to the wood that people have forgotten.... Is an omega-3 oil people do much for stopping in and really leaving a message them. Image £ 2.00 £ 0.80 /100ml a nutty flavor - hope all is well with you cream, if., May 28, 2008 in food, Diet and Nutrition how to use walnut oil, nutty scent to it ground. Walnuts using small portions, and it also helps the body fight its craving for.. How to use on hair for achieving silkiness a low temperature, let the milk.! A select group made from Persian walnuts and is generally produced in France, Australia, new Zealand, even... For healthy benefits in large supermarkets, health food stores and specialty food stores be found with the recipes! Your own face pack at home: Blend 4 walnuts, Juglans.! Enough to heat the mixture for 30 min and add some water small with... Click here to open zoom in to image £ 2.00 £ 0.80 /100ml creating new by...

Principal Technology Architect Job Description, Milk Craving Pregnancy, Ge Error Codes, Oscillating Multi Tool Uses, Citizen Steely Dan Youtube, Ge Error Codes, Best Red Wine For Cooking Beef Roast, Sentence Generator From My Words,